stamina training and strength training have two totally different effects on the body and how you burn your fat ,because when you are involved in stamina training you are adding more powerful cyclers this increase your muscles capacity to produce and use the energy needed to contract,muscle however is totally different when you are doing any kind of strength training ,this will give you a bigger and stronger muscle fiber structure because when you are pushing or pulling any kind of weight yuo will tear the muscles and when this happens the body builds a bigger and stronger frame when this happens you become a fat burning furnace because muscle is the primary energy consumer in the body.

When you reach 35 and you are at a stable weight if you don’t do any resistance training you will put on weight ,as your muscles ages ,you also lose a little bit of the proteins that make up your muscle,they’re what give your muscles the ability to have strength and stamina.Exercise rebuilds and maintains proteins and muscle mass to prevent you from gaining weight,this is what you need to do to burn fat faster .Thirty minutes of walking a day to help build the stamina and strength based proteins.That prepares your muscles for….thirty minutes of strength/resistance training a week to rebuild the strength-based proteins.

If you are exercising regularly you will speed the metabolism up and this will guarantee that you burn fat faster,when you are training regularly you will reduce your appetite by turning on the sympathetic nervous system which turns on your flight or fight response,when you are next in danger of picking at chocolate go for a run when you get back it will be gone.

Exercise will help you lose the extra weight that’s stressing your joints,by burning the fat ,you’ll feel less pain in your knees,hips,ankles and back,and that will put you into a positive cycle of behaviour in turn you will want to exercise more.

regular exercise is great for releaseing the endorphins into the brain this will give you a sense of being in control which is great then for controlling the amount of food you take in.

Depression can be relieved by training regularly you will then make better choices about your food and not use it to change the way you feel.

To decrease your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks you will need to exercise and eat the right fat burning foods this keeps your blood vessels open and clog free.

Always your Health John hartie