Archive for the ‘Diet’ Category
7 Simple Guidelines To Lose Weight Fast On Day Weight Loss Plan
Posted by Haiyan Lai-Heskin Web Hosting Thursday 19 March 2009 8:00 am
If you want to lose weight fast naturally, you better pay attention to what you eat. Say goodbye to 10 pounds of unwanted fat isn’t as difficult as you thought as long as you eat fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
The 7 tips list below is a balanced and flexible plan that you can use for as long as you want. And it will help you to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt if you follow this guidelines.
1. Making a weight loss food diary is very important to help yourself stick to a weight loss plan. You can track of a number of things in your food diary or you can keep it simple.
If you want you can write down every details of what have had the day and may be portion size as well. But you do not need to estimate calories. This is a great way in which to help yourself identify the patterns of unhealthy eating that you never noticed before.
2. Lower your fat intake, try to eat the lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.
3. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat. Plan your meals and snacks ahead of time. Make a shopping list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.
4. If you want fill up with some snacks during the day, grated carrot is a very great one. You will find that a grated carrot is much more filling than a whole carrot. Strange but true. Trying to limit treats containing sugar such as chocolate, ice cream, desserts, cake, pastries, cookies, etc. to three times per week.
5. At least two servings of vegetables at lunch and dinner and two servings of fruit every day include in your diet plan. Stock up some seasonal fresh fruits and vegetables, whether you use these as side dishes to your meals or as snacks to keep you satisfied throughout the day.
6. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.
7. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.
Be slow and concentrated while eating, because your is slow to register when you are full and it is easy to eat too much if you are racing through your meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. Remember to switch off the TV when you eat.
Fat Lose Without Losing Muscle
Posted by Victoria Jamison Web Hosting Wednesday 18 March 2009 12:00 pm
If you’re trying to build muscle and lose fat through proper diet nutrition, you can easily get frustrated. Hopefully these 6 tips can help you get closer to this elusive goal.
Eat! Eat! Eat!
Believe it or not, it’s all about increasing the amount of food you’re eating, not decreasing it. It’s not about taking in more calories, but rather providing your body with the protein it needs at the proper times.
When you go for a long period of time, your body kind of freaks out. The next time you eat, your body will think that meals are going to come few and far between, so it will store whatever it can from that meal as fat.
It’s extremely important to keep your blood sugar levels .. well, level. When they fluctuate up and down, it’s nearly impossible to lose fat. When you go for an extended amount of time without food, your blood sugar level drops dramatically.
When you eat smaller meals more often, your body can better digest what you’re putting into it. This means greater nutrient absorption and utilization. When you’re body runs more efficient it craves food less often. Try to keep your meals 3-hours apart at the most.
Make It Clean
Make sure to consume plenty of lean proteins, complex carbs and fresh or frozen fruits and vegetables. Simple carbs like white flour products (bread,crackers) and sugar(cookies and cakes) can spike up your insulin level and prevent your body from burning fat efficiently.
Break Off the Love Affair with Sugar.
When you’re tying to avoid sugar, you suddenly realize how prevalent it is in our foods. It seems to be put into everything these days. You won’t always see it listed as “sugar”, but instead as maltose, sucrose or even fructose. You have to really keep an eye out for it.
The Perfect Drink: Water
You’re probably sick of hearing about water, but it really is God’s perfect thirst quencher. I know the people at Gatorade don’t like to hear that, but water does a great job. It will also help build muscle and burn fat. If you’re drinking at least 8 glasses of water per day, you’re doing a lot to help your body run more efficiently. This will result in better health and a leaner body.
Eat Protein
When you don’t give your body enough protein it will turn to it’s own lean muscle to gain energy. This obviously isn’t a good thing. So, keep putting lean and clean proteins in and you’ll be fine. Sometimes this is difficult to do. Try eating fish and chicken as much as you can. You can even throw in some lean beef every once in a while.
Rotate Your Carb Levels
Carb rotation or cycling is achieved when you drop your intake for a couple of days and then bring it back up for a day or two. This does a number of things. It doesn’t allow your body to think it’s starving. Just when it starts to think it’s not getting enough carbs you inject it with plenty. This also makes staying on your diet a little easier. You can power through a couple of days of very low carbs if you know that’s lal it is, a couple of days.
Through carbohydrate rations and decreased overall carb intake you will push your body into massive fat burning mode. Watching your protein intake and intervals will make sure you don’t lose your precious muscle tissues.
Learn More About Low Carb Meal Plans
Posted by Lizzy Web Hosting Wednesday 18 March 2009 8:00 am
It has been long established that the consumption of excessive carbohydrates and a low fiber diet leads to unwanted weight gain. When processed by the bodys digestive enzymes, carbohydrates become glucose, which are essentially the bodys fuel. Excessive and unused glucose eventually become fat, which is the bodys way of storing energy.
Low carb diet plans have long been a favorite among all diet plans as it is not only effective, but also safe for the body (if carried out in moderation). Here is a quick look at some of the more famous low-carb meal plans.
The Atkins Diet
The meal plans in the Atkins Diet incorporates a system that is separated into four phases. It involves a restriction of certain types of foods and requires accurate measurements when it comes to portions of foods consumed. Some of the foods that are off-limits in the Atkins Diet include unprocessed carbohydrates such as white pastry, pasta and certain fruits and vegetables. The meal plans in this diet also includes the consumption of healthy food supplements.
Phase 1: The first phase incorporates meal plans that run a course of 2 weeks. During this period, the daily consumption of carbohydrates is reduced to a maximum of 20 grams. This limited intake of carbohydrates will cause the body to enter into a state called ketosis where excessive body fat will be burned and expelled.
Phase 2: The second phase involves the maintenance in the rate of weight lost through a series of specially formulated meal plans.
Phase 3: The third phase is known as the pre-maintenance stage. This stage commences once you are 5-10 pounds away from your ideal weight.
Phase 4: After achieving the target weight, this final stage introduces a healthy meal plan that helps you maintain the weight.
The South Beach Diet
This diet plan is very different from the Atkins Diet plan. It recommends eating 6 small meals a day and does not involve the measurement of portions and counting calories. The South Beach diet is divided into three stages to involve a general guideline what you should or should not eat. In the first stage, you are to restrict your diet to a specific group of carbohydrates. In the second stage certain nuts, whole grains and fruits are introduced to the diet. The final stage involves a meal plan that would help maintain a healthy weight.
Among the two diet plans, most experts prefer the South Beach diet, as the meal plans there are more wholesome and balanced, thus healthier for the body. The introduction of several small meals throughout the day is also less stressful on the body, reducing the urge to binge and preventing hunger pangs.
Tips For Fat Loss Success
Posted by Barbara Vinciguerra, MS, Certified Fitness Nutrtion Coach, Performance Enhancement Specialist Web Hosting Tuesday 17 March 2009 8:00 pm
If you want Fat Loss Success- you’ve got to shape up your diet and exercise program with these two fat loss tips from Fitness and Weight Loss Expert, Barbara Vinciguerra
First Tip - The first and most important thing to get control of in order to lose fat is your diet. Exercise is important, but your diet is king when it comes to losing body fat.
There’s so much confusion these days about what a healthy diet that promotes fat loss really is…after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.
There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
Why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
Remember big muscles with big movements produce big results!
Tip # 2 The second, but most important thing to get control of in order to lose fat is your diet. Exercise is important, but your diet is king when it comes to losing body fat .
In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest.
Remember big muscles with big movements produce big results!
For more information on shaping up and losing weight visit www.90dayshapeup.com
Acai Berry Cleanse
Posted by Jenny North Web Hosting Saturday 14 March 2009 12:00 am
There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.
Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.
What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Cleanse.
As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.
Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.
Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.
You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.
The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.
Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.
Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.
For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.
The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.
Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Cleanse to find out more.
