Archive for the ‘Fat Loss’ Category
Acai Berry Supreme “Refund and Exchange Policy”
Posted by jenny Web Hosting Monday 17 November 2008 6:36 am
Acai Berry Supreme Return Policy
We have a 15-day satisfaction guarantee return policy on all shipments.
Returns
If you are unsatisfied with our product, you may return the unused portion 15 days from the date that the product was originally shipped to you for a refund according to the following terms. To obtain a refund, your return must be postmarked 15 days from the date that the product was originally shipped to you. All returns are subject to a 30% administrative handling and restocking fee. We do not refund or credit shipping charges for any monthly shipments. Please note, the following terms apply for all returned items:
To return a product for an exchange or refund you will need to obtain a Return Merchandize Authorization (RMA) number by contacting the billing department at 1-866-938-4832.
An RMA number can ONLY be obtained by contacting the billing department at 1-866-938-4832.
Please Note:
- We cannot process or refund packages marked “Return to Sender.”
- Refunds will be issued to the same credit card that was charged when ordering the product.
- To ensure a refund is processed for you, please send returns to the address provided along with your RMA number. The RMA number must be clearly written on the package that you are sending back. Our shipping department is NOT allowed to accept any packages without an RMA number.
Returned products must be sent to the following address:
GIC Shipping Department
134 NW 16th Street Suite 1
Boca Raton, FL 33432
We are not responsible for lost or stolen items. We recommend all returned items to be sent using some type of delivery confirmation system to ensure proper delivery.
After the shipping department receives your return, it generally takes 2 business days or sooner to process your refund. Once a return is processed, it usually takes 3-5 business days for this return to be posted to your account, depending on your financial institution.
Shipping Terms
The standard ground mail service is shipped via the United States Postal Service First Class Mail. With our Expedited Shipping Option (if available), we will make your shipment our priority and ship these packages out the same day for all orders placed before 1PM EST and the next day for all orders placed after 2PM EST (packages will arrive within 1-4 business days). Please be advised that shipments are not sent out on Saturdays, Sundays, or any Holidays. We do not guarantee arrival dates or times. We do not refund or credit shipping charges for any monthly shipments.
Strip That Fat Tag Is A New Diet Game Where The Loser Wins
Posted by Edwin Strong Web Hosting Friday 14 November 2008 7:41 am
‘Tagging’ is the buzz word today where a ‘tag’ is attached to everything and everyone. Whether it be a price to pay,an indicator of social importance,a nickname,or one who is caught out,being in the wrong place at the wrong time.
Extra thin is not good but it seems,socially acceptable. Slim to well built is good and is taken as the everyday ‘norm’. If you are overweight to obese, the tag of ‘fat ridicule’ quickly attaches. Supposedly playful comments from partners or friends,or just plain verbal bullying,can bring you down rapidly. Being ‘fat tagged’ is no laughing matter and no matter how much you are able to rise above it hurts,big time.
There can be nothing worse than to have an overweight dinner guest who feels it their duty to bore the pants off fellow diners, by intimately detailing how they lost 18 pounds (around 8 kilograms in metric fat) over two years. Though politely nodding and reassuringly admiring by return, that person is immediately mentally ‘tagged’ as the dinner guest not to invite next time. It’s not just informal gatherings where the ‘fat tag’ comes into play but also in the general run of day socialising.
Everyone understands weight gain and the ease by which it happens. We instinctively admire those that lose weight sensibly. Without hesitation we approve and engage,as the proof of the pudding (so to speak) is standing in front of us. If you have lessened your weight,it shows! It shows in your talk,your walk,your confidence and self-esteem. The effect is very much that of a ‘desert flower’ blossoming again as rain falls after a long hot drought. What is needed now is avoid the ‘dessert’ as much as possible with just an occasional visit.
There are times when we are stripped bare or half clothed. Either way, whether it is prior to lovemaking,daily bathing,beach lounging or dressing,we see our ‘bodily’ self. The conscious reaction to seeing oneself could be to:- (1) Kid our-self that what we see is not that bad (2) Shudder and shake our heads in disbelief at what we have become (3) Admire our-self, what we are or what we have physically achieved
Understanding our ’self’ is of critical importance as the ’self’ is our extremely deep rooted self-identity. How we see ourselves is crucial to our mental balance. If our view of our ’self’ is as a weak and submissive individual,then weak and submissive we will become. Seeing our ’self’ as an individual that has hidden depths and strength of character makes us that person.
If we are ridiculed, no matter if spoken or intimated with bantering love, we mentally record a deep hurt. It is in our private ‘me’ times that the fat-tag hurt most. Despair is quick to fill the pre-sleep and awakening moments and this gradually bleeds into the day unless action is taken. So it is with too much fat, each layer measured in a degree of sadness.
The way in which we see our ’self’ is critical to our mental well-being. Our ability to stand with others,sociably happy, is a great feeling. If we feel that others are ‘fat tagging’ us, we are disturbed though not necessarily showing this discomfort, in company. We have to determine to strip the fat away and remove some of the lardy layers that weigh more heavily on our minds than our body. The trick is not to see our-self as ‘impossibly overweight’ but ‘possibly overweight’. We can deal with ‘possibly overweight’ as that self-impression leaves the door open for improvement.
The Most Effective Way to Lose Body Fat After Pregnancy
Posted by Ricardo D Argence Web Hosting Friday 14 November 2008 7:16 am
It’s hard to get into an exercise routine when you’re taking care of young ones. Lots of new moms vacillate from starvation to binging or spend a ton of cash on an expensive weight loss program or gym membership. Here are the top 5 do’s and don’ts to keep you on track for losing pregnancy weight.
It’s very hard to go cold turkey when you first make the healthy decision to cut out all of the bad foods from your diet. You can introduce new healthy recipes to your family while you are working on loosing weight after a pregnancy. Rewarding yourself from time to time can be an incentive, but you need to make sure you stick to healthier habits. An alternative to a guilty pleasure reward might be instead to treat yourself to a new item of clothing or a night out for yourself.
Indulging in your favorite sweet or salty treat every now and again helps to keep you sane and in a postive mindset, but remember not to let your reward backfire on you. Paying attention to what you’re eating can help when losing the pregnancy weight, so make sure you snack more often on a handful of almonds and a small glass of apple juice than of a bag of chips and a can of Coke.
Talk to others who practice Yoga and they’ll tell you there’s not much that can compare to a good stretch. Stretching before exercise is important. Stretching enables your muscles to be more flexible. This will reduce the risk of injury.
Losing the belly, post pregnancy, strengthening the abdominals, and toning arms are hard work. Stretching is important and will help protect your muscles from the demands you put on your body during exercises, or even just running after your toddler.
Incorporating an exercise ball for crunches or rubber resistance bands for curls are two ways to enhance your workout and burn unwanted fat. Resistance training can be a great help in losing post pregnancy weight by toning muscles, which in turn burn more calories.
Parents can find that it is hard to get a full nights sleep with little ones. Sometimes scheduling nap time during the day, or sleeping when your child sleeps can be very beneficial. Too much sleep deprivation can have an adverse effect on your weight loss efforts and cause your body to hang on to unwanted post pregnancy weight.
One of the benefits of a healthy lifestyle is that you look great and have more energy. A happy mom makes a happy home and a healthy mom results in a healthy family. These five helpful tips will keep you focused and remind you to enjoy the process as you successfully lose that pregnancy weight.
Proven and Tested To Burn Fat Faster
Posted by John Hartie Web Hosting Saturday 1 November 2008 6:47 am
stamina training and strength training have two totally different effects on the body and how you burn your fat ,because when you are involved in stamina training you are adding more powerful cyclers this increase your muscles capacity to produce and use the energy needed to contract,muscle however is totally different when you are doing any kind of strength training ,this will give you a bigger and stronger muscle fiber structure because when you are pushing or pulling any kind of weight yuo will tear the muscles and when this happens the body builds a bigger and stronger frame when this happens you become a fat burning furnace because muscle is the primary energy consumer in the body.
When you reach 35 and you are at a stable weight if you don’t do any resistance training you will put on weight ,as your muscles ages ,you also lose a little bit of the proteins that make up your muscle,they’re what give your muscles the ability to have strength and stamina.Exercise rebuilds and maintains proteins and muscle mass to prevent you from gaining weight,this is what you need to do to burn fat faster .Thirty minutes of walking a day to help build the stamina and strength based proteins.That prepares your muscles for….thirty minutes of strength/resistance training a week to rebuild the strength-based proteins.
If you are exercising regularly you will speed the metabolism up and this will guarantee that you burn fat faster,when you are training regularly you will reduce your appetite by turning on the sympathetic nervous system which turns on your flight or fight response,when you are next in danger of picking at chocolate go for a run when you get back it will be gone.
Exercise will help you lose the extra weight that’s stressing your joints,by burning the fat ,you’ll feel less pain in your knees,hips,ankles and back,and that will put you into a positive cycle of behaviour in turn you will want to exercise more.
regular exercise is great for releaseing the endorphins into the brain this will give you a sense of being in control which is great then for controlling the amount of food you take in.
Depression can be relieved by training regularly you will then make better choices about your food and not use it to change the way you feel.
To decrease your risk of obesity related morbidities like high blood pressure,elevated lousy cholesterol,memory problems and heart attacks you will need to exercise and eat the right fat burning foods this keeps your blood vessels open and clog free.
Always your Health John hartie
Discover The Secrets To Decoding Food Labels!
Posted by Harold Barrack Web Hosting Tuesday 28 October 2008 3:14 pm
Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Rapid weight loss is not always healthy. Before embarking on any diet, you should be sure to consult your physician.
Using quick weight loss diets is part of our culture. However, such a dramatic change in diet and nourishment can be hard on your body. A quick weight loss diet lasting longer than a week is not recommended for anyone.
Every quick weight loss diet is created for short term use, and isn’t supposed to be used for a lifestyle change. After two weeks, your body stops responding to the diet, even if you still feel like the diet is effective. Even though you will notice results, these diets are not good for your body long term.
Your body will begin to shut down and start entering starvation mode if you stop eating. If you have a lot of weight you want to drop, losing weight over time becomes more difficult when you do this. This is why quick weight loss diets are only recommended for short term use, even though dramatically limiting the calories you consume seems like the right way to go.
When you have lost the weight that you wanted to on your quick weight loss diet, it is often tempting to reward yourself by eating everything in sight. But that would be a big mistake. Now is the time to begin eating healthy and balanced meals so that your new healthy weight is maintained. Drinking plenty of water is also recommended. Often simply drinking a glass of water will help curb any hunger pains you experience.
Once you stop dieting, you should not overexert yourself. Remember that your body has recently adjusted to one dietary change and now must adjust again. Changing your diet can cause stress to your body, so it is important that you give your body a chance to get used to the changes. The adjustment to the recommended intake of calories for your body size should be a gradual one. This way, you will be better able to create healthy eating habits for the rest of your life, as opposed to getting into the cycle of yo-yo dieting.
Losing weight can be kicked into gear with a quick weight loss diet. To enhance your results, supplement these diets with moderate exercise. Even with these quick weight loss diets, you will still need adequate nutrition.
