Finding The Best Diet Plan To Lose 30lbs

The best diet plan is the one that you can actually stick to long term. Look for a diet plan that doesn't actually feel as though you are on a diet. A diet like this you will stick to long term and that will ultimately help you be successful.

Many people ask, "what is the best diet plan?" Well the best diet plan is the one that feels as though you aren't even on a diet that way you will actually stick to it long term.

Low Fat diet plans

These diets have been around since the beginning of dieting and usually consist of cutting out fatty foods and sticking to "low fat" foods you see everywhere today. Although it sounds like a foolproof plan it just isn't.

A great example of this is if you were to eat a pound of sugar every meal you would most definitely get fatter, yet sugar has no fat calories. So you would in essence be eating a fat free diet but would still gain weight.

What is more important when constructing your diet is the TYPES of foods that are combined together at each meal.

Low Calorie Diets

The really low calorie fad diets are also not the most effective plan for losing weight effectively. This is one of the least effective ways diet especially because it cancels out your body's natural ability to burn fat. Although it can be used to lose weight quickly for an important upcoming event it is usually gained back when stopped. Although they can be great for quick short term weight loss it is often gained back quickly when stopped. You will also notice a quick amount of weight loss the first few days followed by a quick halt in any loss which is known as a plateau.

Long term weight loss is easier achieved by eating specific types of carbs and fats and specific times. This works best for the body's fat burning abilites.

Low Carb Diets

Made popular by the Atkins Diet the problem with low carb menus is that they are often too strict in their carb intake which makes it very hard for the average person to follow for any length of time.

To sustain long term weight loss your body needs the correct proportion of fat and carbs to be most effective in losing and keeping weight off long term.

By: Phil Hixon

What do we think is the best diet plan? To find out visit Best Diet Plan